2026 RETREAT information

Rhythm & Balance Retreat 2026 | Key info

October 16-19 2026, Port D'Andratx, Mallorca

I'm excited to be offering this opportunity to move in Mallorca, and just so pleased you'd like to join the Fuze dance/flow/walk crew for what looks set to be a fabulous wellbeing weekend in beautiful Mallorca.

Please see below for all the important key info. I'll be updating this regularly now, with all the important notes about food, timings, travel, kit etc, and will keep you in the loop as we go.

Closer to the time I'll set up a Whatsapp group and we'll have a meetup / walk too, but, meanwhile, fire away if you have any questions. Exciting! Can't wait for this! It's going to be epic :)

Siobhain x

Activities: good energy | draft itinerary

— dance, yoga, and walking

Activities will run from Friday evening to Monday morning and will include:

a daily walk - varying length and difficulty
revive yoga and dance sessions
relax and release dance and yoga sessions
Sant Elm outing/ walk (with taxi transfer)
Sunday evening final meal

SAMPLE DAY

ENERGISE: dynamic yoga

Buffet breakfast

RESET: walk | forest dip

Lunch, relax

RHYTHM: dance fitness

Supper

UNWIND: gentle yoga

All activities are optional, of course, and we will have use of an indoor room and terrace so sessions will run regardless of the weather!

Screenshot 2026-02-02 at 13.00_edited.jp

Travel and transfers
This is who we have on our transfers list. Please let me know if we've missed you, or added you by mistake!

A reminder, preferred flights

Outbound [Bristol to Palma]

EASYJET | Fri 16th, 10.45am

Inbound [Palma to Bristol]

EASYJET | Mon 19th, 6.40pm

Palma airport - Monport hotel

Nina

Alison H

Nichola

Sarah E

Sarah QE

Alison A

Alizon M

Jan

Charlotte

Frances

Lorraine

Sandra

Sallie

Manjula

Aghdas

Sara

Monport hotel - Palma airport

Louise

Caroline

Nina

Sarah QE

Alison A

Alizon M

Jan

Charlotte

Frances

Lorraine

Sandra

Sallie

Manjula

Sara

Carol

Richard

Suggested packing list

Yoga mat and possibly yoga / pilates socks and a yoga towel *
Lycra - multiple :) — including layers for yoga, pilates, early and late sessions
Swimming costume, flip flops, possibly a small towel and/or the retreat staple - a floaty wafty kaftan :)
A small rucksack for our walks
Water bottle
Sturdy walking boots or shoes
Comfortable walking socks - three pairs (always good to have a spare!) (Lorraine recommends Mountain Warehouse for these)
Layers for evenings — it’s the end of October so evenings may not be balmy!

* A note about mats: We can arrange to rent mats at a small additional cost (£14.50). Please use the button below to order one of these :

10th Aug: Already confirmed: Louise, Caroline, Frances, Lorraine, Alison A, Claire, Jan, Frances, Sarah E.

Health screening

Please exercise carefully! Please complete the form below, and be sure to seek medical advice or get in touch if any of your answers are YES.
[10th Aug update: Thank you to Sandra, Manjul, Lorraine, Louise, Caroline, Alison A, Sallie, Jeanette ( Jan),
Claire, Frances, Sarah E, SarahQE, Louise, Alizon for submitting these already :)]

First name

Last name

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Are you starting a new exercise regime or returning to exercise after a break?

Are you pregnant?

Do you know of any other reason why you should not do physical activity?

Finally, please let us know of any food allergies or dietary requirements below - or add N/A if you have none!

Please provide an emergency contact :

Name and relationship to you:

Rhythm & Balance Retreat 2026 | Key info

October 16-19 2026, Port D'Andratx, Mallorca

Activities: good energy | draft itinerary

Travel and transfers ​This is who we have on our transfers list. Please let me know if we've missed you, or added you by mistake!

Monport hotel - Palma airport​​

Suggested packing list

Yoga mat and possibly yoga / pilates socks and a yoga towel *

Lycra - multiple :) — including layers for yoga, pilates, early and late sessions

Swimming costume, flip flops, possibly a small towel and/or the retreat staple - a floaty wafty kaftan :)

A small rucksack for our walks

Water bottle

Sturdy walking boots or shoes

Comfortable walking socks - three pairs (always good to have a spare!) (Lorraine recommends Mountain Warehouse for these)

Layers for evenings — it’s the end of October so evenings may not be balmy!

* A note about mats: We can arrange to rent mats at a small additional cost (£14.50). Please use the button below to order one of these :​

10th Aug: Already confirmed: Louise, Caroline, Frances, Lorraine, Alison A, Claire, Jan, Frances, Sarah E. ​

Health screening

Travel and transfers
This is who we have on our transfers list. Please let me know if we've missed you, or added you by mistake!

Monport hotel - Palma airport

* A note about mats: We can arrange to rent mats at a small additional cost (£14.50). Please use the button below to order one of these :

10th Aug: Already confirmed: Louise, Caroline, Frances, Lorraine, Alison A, Claire, Jan, Frances, Sarah E.