2026 RETREAT information

Rhythm & Balance Retreat 2026 | Key info

October 16-19 2026, Port D'Andratx, Mallorca

I'm excited to be offering this opportunity to move in Mallorca, and just so pleased you'd like to join the Fuze dance/flow/walk crew for what looks set to be a fabulous wellbeing weekend in beautiful Mallorca.

Please see below for all the important key info. I'll be updating this regularly now, with all the important notes about food, timings, travel, kit etc, and will keep you in the loop as we go.

Closer to the time I'll set up a Whatsapp group and we'll have a meetup / walk too, but, meanwhile, fire away if you have any questions. Exciting! Can't wait for this! It's going to be epic :)

Siobhain x

Travel and transfers

A reminder, preferred flights

Outbound [Bristol to Palma]

EASYJET | Fri 16th, 10.45am

Inbound [Palma to Bristol]

EASYJET | Mon 19th, 6.40pm

We've chosen these because they are super civilised, but you are of course free to book a different flight! We'll organise transfers for these flights to the hotel but we can of course help you book a different transfer too — or, help with any aspect of your flight booking.

Trip extensions

Many thanks to those of you who have been in touch about extending your hotel stay. We'll confirm these final room bookings very soon. Watch this space!

Screenshot 2026-02-02 at 13.00_edited.jp

Activities: good energy (full itinerary to follow)

— dance, yoga, and walking

Activities will run from Friday evening to Monday morning and will include:

a daily walk - varying length and difficulty
revive yoga and dance sessions
relax and release dance and yoga sessions
Sant Elm outing/ walk (with taxi transfer)
Sunday evening special final meal

SAMPLE DAY

ENERGISE: dynamic yoga

Buffet breakfast

RESET: walk | forest dip

Lunch, relax

RHYTHM: dance fitness

Supper

UNWIND: gentle yoga

All activities are optional, of course, and we will have use of an indoor room and terrace so sessions will run regardless of the weather!

Suggested packing list

Yoga mat and possibly yoga / pilates socks and a yoga towel *
Lycra - multiple :) — including layers for yoga, pilates, early and late sessions
aSwimming costume, flip flops, possibly a small towel and/or the retreat staple - a floaty wafty kaftan :)
A small rucksack for our walks
Water bottle
Sturdy walking boots or shoes
Comfortable walking socks - three pairs (always good to have a spare!) (Lorraine recommends Mountain Warehouse for these)
Layers for evenings — it’s the end of October so evenings may not be balmy!

* A note about mats: We can arrange to rent mats at a small additional cost. I'll be in touch later to check whether you would like to reserve a mat rather than bring one with you.

Health screening

Please exercise carefully! Complete the form below, and pleae seek medical advice if any of your answers are YES.

First name

Last name

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when you were not doing physical activity?

Do you lose your balance because of dizziness or do you ever lose consciousness?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

Are you starting a new exercise regime or returning to exercise after a break?

Are you pregnant?

Do you know of any other reason why you should not do physical activity?

Finally, please let us know of any food allergies or dietary requirements below - or add N/A if you have none!

Please provide an emergency contact :

Name and relationship to you:

Rhythm & Balance Retreat 2026 | Key info

October 16-19 2026, Port D'Andratx, Mallorca

Travel and transfers

Activities: good energy (full itinerary to follow)

Suggested packing list

Yoga mat and possibly yoga / pilates socks and a yoga towel *

Lycra - multiple :) — including layers for yoga, pilates, early and late sessions

aSwimming costume, flip flops, possibly a small towel and/or the retreat staple - a floaty wafty kaftan :)

A small rucksack for our walks

Water bottle

Sturdy walking boots or shoes

Comfortable walking socks - three pairs (always good to have a spare!) (Lorraine recommends Mountain Warehouse for these)

Layers for evenings — it’s the end of October so evenings may not be balmy!

​ * A note about mats: We can arrange to rent mats at a small additional cost. I'll be in touch later to check whether you would like to reserve a mat rather than bring one with you. ​​ ​

Health screening

* A note about mats: We can arrange to rent mats at a small additional cost. I'll be in touch later to check whether you would like to reserve a mat rather than bring one with you.